This course will teach you the step-by-step process of cultivating awareness of your eating habits in order to END these harmful cycles.
What can you except:
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Learn to enhance your self confidence and achieve your goals.
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Balance cravings to nourish your body and respect your journey.
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Accept positive self-talk as you grow in self-worth.
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Craft a unique routine for well-being that is right for YOU.
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Learn to make effortless, impactful changes for your well-being.
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Understand your eating habits and emotions' connection to food.
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Incorporate mindful eating for daily self-care.
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Get tools for your unique journey to health and self-confidence.
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Discover the magic in small changes for a healthier, more confident you.
& MORE!
Build a healthy relationship with your body by implementing simple key concepts through practical step-by-step guides, habit tracker, meal planner and precise tools!
Imagine...
No longer feeling like you have no control around food…
Feeling safe to eat anything you want in a restaurant…
Finally breaking free from the diet cycle…
Having a deep rooted understanding that you are ENOUGH…
Knowing rarely to have cravings or eating attacks…
Releasing from the chains of self-doubt that are holding you back…
Waking up and not immediately dissecting yourself in the mirror…
Mindful Eating Mastery is going to provide you with all the key fundamentals you need to start practicing self acceptance and regenerate your relationship with food.
This course is designed to support you on your journey towards self love and creating a positive transformation in your life through emotional balance, behavioral balance and physical balance.
When watching the videos and practicing the principles in this course, you'll start noticing a shift in the way you walk, how you hold yourself, and in your food choices.
This is because now you will be acting from a place of self-love and acceptance.
SEE WHAT’S INSIDE
This Course is for you if want to start living from a place of self-acceptance and love and to live in harmony with your body and food.
This course will give you guidance in addition to support from our community to help you stay on track, along with tips on how to make small steps that have a big impact on your health and well-being. Don't let overwhelm prevent you from becoming a better version of yourself—start the journey today!
Course curriculum
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Welcome ❤️
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Your Guide to Navigating This Course
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Well-being Check In
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Join Our Community
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Before we begin...
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The 6 Keys for Success
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How to Stay Motivated?
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What are Your Goals for This Course?
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Morning Ritual for Gut Health
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4 Tips to Drink Enough Water
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Habit Tracker
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Access Workout Videos
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Movement & Stretching
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Shift Limiting Beliefs
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Positive Mindset - Exercise 1
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Positive Mindset - Exercise 2
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Positive Mindset Practice
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About this course
- 39 lessons
- Printable planners, habit tracker and more
- Bonus - Free access the Glow & Grow community
FAQ
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How can I access the community?
After signing up to the Mindful Eating Mastery Course, you can access our Glow & Grow Community! You can go to the community page from your student dashboard. Where you can see your courses and community. If you run into any trouble, reach out to [email protected].
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What will I gain by the end of this course?
By the end of this course you'll gain the tools and strategies you need to create a healthy routine that works for you. You’ll be able to identify your own habitual patterns and change them easily by taking small steps you’ll learn on this course such as: Mastering positive self-talk, the secret to balancing cravings and understanding optimal meal timing.
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How long will it take me to reach my goals?
This is very individual and depends on a few factors. The first being, your goal is your goal and it’s individual to you! Second, it’s also up to how much time and attention are you willing to invest in yourself to reach your goals? Third, if you’re setting your goals correctly you know that your timeline should be specific, realistic, achievable, relevant and time-based. To all of which - you can answer this question much better than me.
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What are the technical requirements for the course?
You can easily Laptop or smartphone. Once you sign up for the course, you create a profile in the course platform with your individual username and password. Your username and password are private and are for personal use only.
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Is the course pre-recorded or includes live classes?
This course includes pre-recorded classes, which after signing up you’ll receive unlimited access to. You can watch the classes at your own pace and re-watch them as many times as you would like.
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What if I don't have time to watch the lessons?
This course allows you unlimited access to the course materials and content after enrolling. You can watch the classes at your own pace and re-watch them as many times as you would like.
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What if I have a question about a specific lesson?
If you have any questions about a specific lesson or the course in general, you can always reach out and send a direct message in our community group or send an email directly to: [email protected].
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What is the time commitment for this course?
This course allows you unlimited access to the course materials and content after enrolling. Which means, you can do this course at your own pace - you can dedicate two days, two weeks or two months - all up to you! My recommendation - only after you formed a habit (each module offers a habit), move to the next one. Forming a habit usually takes 21 days.
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What is your cancellation policy?
This course does not offer a cancellation policy. This digital course format allows unlimited access to course materials and content after enrolment. Once enrolled, students are committed to completing the course and are not eligible for a refund. If for whatever reason you have any concerns or questions, you can always reach out directly to: [email protected] or send a direct message in our community group.
Instructor
Remi Haik
What we’ll cover each module:
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Module 1: you’ll learn the system for setting goals and achieving them! This system will help you stop feeling frustrated from yet another time you weren't able to stick to reaching your goals.
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Module 2: you’ll learn the secret to balancing cravings! You’ll learn a practical way that will help you balance cravings AND how to incorporate it into your lifestyle.
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Module 3: we’ll cover how to master Positive Self-Talk. There’s an art to positive thinking & self-talk and it’s much simpler than you think. It’s time for you to uncover those secrets and for you to learn how to master your self-talk to support the life you want to create for yourself!
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Module 4: you’ll learn about the foundations of nutrition. This will help you create and plan healthy meals for yourself while making sure your body gets all the nutrients it needs from your food.
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Module 5: after mastering positive self talk, you’d want to build a bulletproof mindset that will make you unstoppable when it comes to your health and well-being. In this module you’ll learn how to practice.
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Module 6: you’ll learn how meditation improves your relationship with food and how to start. You have a lesson that shows you exactly how to start and gives you more tips about meditation.
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Module 7: you’ll learn what’s the optimal timing for meals, especially dinner time. We’ll break down all the myths and rumors about when you’re supposed to eat dinner and how you can practice it into your routine.
Disclaimer
The information provided in this digital course is for educational purposes only and is not intended to provide medical advice or diagnosis. The course content is not a substitute for professional medical advice, diagnosis, or treatment.
The course content is the intellectual property of Remi Haik and is protected by copyright laws. Any unauthorized distribution, reproduction, or sharing of the course materials is strictly prohibited.
The course content is designed for non-medically trained individuals and should not be relied upon as a replacement for consultation with your doctor or other qualified healthcare providers.
By enrolling in this digital course, you agree to the terms and conditions outlined in this disclaimer. You understand that Remi Haik is not liable for any damages or losses that may arise from the use of the course materials.
Sharing of login credentials or course materials with others is strictly prohibited. The course materials are intended for the sole use of the registered student.
Before beginning the exercises in the course, you should get medical clearance from your physician or healthcare provider if you have any medical conditions, diseases, injuries, or disabilities.
By enrolling in this digital course, you agree to the terms and conditions outlined in this disclaimer. If you have any questions or concerns, please contact Remi Haik for clarification.